Lift FitAI
Personalized training · Est. 2026

Built for
your body.

Tell us your stats, your goal, and what equipment you've got. LIFT FIT AI writes your week of sets, reps, and rest, and lets you swap any exercise you hate in one tap.

Build my free planHow it works
49 movements · 3/4/5-day splits · AI video import
Lifter setting up a deadlift in a dark gym
Your programNot a template
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No cookie-cutter programs · Your equipment · Your schedule · Swap what you hate · Sets, reps & rest by goal · No cookie-cutter programs · Your equipment · Your schedule · Swap what you hate · Sets, reps & rest by goal ·

Three minutes to a real program.

  1. 01

    Tell us about you

    Height, weight, experience, goal, and which days you can train. We work with what you've got, even a single pair of dumbbells.

  2. 02

    We program your week

    A 3, 4, or 5-day split with sets, reps, and rest tuned to your goal. The numbers change with what you're after, whether that's strength, muscle, or fat loss.

  3. 03

    Make it yours

    Hate an exercise? Swap it for a same-muscle alternative in one tap. Your plan bends around your life.

What a day looks like.

Day 01 · PushSample · yours adapts
  • Barbell Bench Press
    4 × 890s
  • Overhead PressSwapped in
    3 × 1075s
  • Incline Dumbbell Press
    3 × 1075s
  • Cable Fly
    3 × 1260s
Every number comes from your goal.Build yours →

Saw it on your feed?
Put it in your plan.

Paste a YouTube, TikTok, or Instagram link into your library. The AI reads the video, figures out which exercises it covers, and drops them into any training day with sets and reps matched to your goal.

Lifter chalking her hands over a barbell
→
youtube.com/watch?v=IODxDxX7oi4Found: Push-Up · chest · added to Day 01
Paste a video link to try it

Stop guessing.
Start lifting.

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